Ah, out of the mouths of babes. It was of no consequence what this woman did for a living, how many children she raised, what type of car she drove, whether she was a size 6, how many times she was married, or what type of house she lived in. Also not mentioned was volunteer work, extended family, travels, if she was rich or poor, or other external virtues. All that mattered was that she was a nice lady and always in a good mood. And at the end of the day, she is right.

Being a nice lady has nothing to do with what you have or what you do; being a nice lady is something you strive to be. You can be nice whilst standing in line or complimenting someone on their efforts. You can be nice at work, to your children, to yourself, to your spouse, to your family, to your community and to humanity in general. If you live in a grand mansion, you can be nice to the cleaning staff. If you live in a 3-bedroom bungalow with 5 other people, you can be nice to the person after you who needs toilet paper refreshed.

What exactly is being nice? It comes down to common courtesy. Being nice is a pleasant way to live your life; and talk about so simple – all you have to do, in every situation is ask yourself, “Is this being nice/courteous?” or even “How would a nice person handle this?” Being nice never means having to say sorry. Or undermines your confidence. Or upsets your inner calm. Being nice gives you a little lift and a skip in your step. You never walk away from being nice feeling blue.

The most important person we need to be nice to however, is ourselves. Honestly, how many times do you catch yourself talking to yourself in a degrading tone that you would never speak to anybody else that you loved? Would you tell your daughter she had better not eat those fries, no matter how strong the craving, because what would people think? Would you tell your child that they were stupid? Would you tell your niece that she’ll never amount to anything and it’s too late now, so why bother? Then why on earth would you speak to yourself like that? Why is it so difficult to be nice to ourselves? Ask yourself, “If someone else said this statement to me directly, how would I feel?” If you feel anger or sadness, that’s your first clue that you are not being nice to yourself.

So, how do you be nice to yourself? First, by listening to your body. Sleep when it’s tired, eat when it’s hungry, expel as necessary. Wash regularly. Rest in the way that you feel happy resting, whether it is reading, crafts, puzzles, watching TV, naps or anything that gives you a mental break, but don’t feel guilty about it. Second, change your thinking habits; try saying the negative statements aloud to help understand how derogatory they sound. Pretend you are saying them to a loved one; you’ll be amazed at how fast you stop mid-sentence. Third, surround yourself with beautiful objects – a tidy home, photos of loved ones, a drawing from your child, plants, favourite blanket or anything else that makes your heart happy. In other words, treat yourself just as you would treat anybody who you loved and needed your attention to be happy.

Now, being nice isn’t the same as being a doormat. Being nice also is being nice to ourselves in a way that we can radiate the pleasantries of society coming from a base of confidence. Being a doormat is not being nice to you as it creates all kinds of emotions that torture our souls. You can be nice without being taken advantage of, for example, letting someone with only two items ahead of you in line at the grocery store. That’s being nice and you’ll feel good about yourself. Letting the next three people with only two items ahead of you to the cashier is being a doormat; you will feel taken advantage of and possibly angry if it has made you late for your next appointment.

Being nice is buying a package of Girl Guide cookies when they ring the doorbell. Being a doormat is letting in the door-to-door sales and buying the $1200 vacuum cleaner because you could not say no, even when it put you in debt and you didn’t need a new vacuum in the first place.

Being nice is:

• holding open a door for the person behind you
• unexpectedly buying the person behind you a coffee
• shovelling your neighbour’s walkways
• sharing the bounty of your garden with neighbours
• bringing a pot of soup to someone alone who is ill
• taking an extra turn at dishes
• volunteering before being asked
• carrying a heavy box for someone
• remembering someone’s birthday with a phone call
• truly listening to someone’s story
• going one step above and beyond of what people are expecting
• letting someone in at a bottle neck on the road
• anything that makes the other person feel like they’ve been given a gift (because they have!)

If there has been an abuse during act of being nice, you will feel angry, guilty, disappointed, fearful, sad, discontent, or any other negative emotion, indicating you have been a doormat. I think this is why people have resisted being nice, so fearful of being taken advantage of especially at present with the proliferation of scams. Stop and think, “Will this act give me positive or negative emotions? Am I presenting this from a place of confidence or a place of need?” Within the answer will be your next step, whether it is to abruptly stop the act of niceness or continue as planned.

And always in a good mood? That’s a no-brainer, being nice to people automatically puts you and them in a good mood. After all, if you show up angry, bitter, sad, negative and project that onto the other person, are you being nice to them? If you whine and complain all the time, how does that lift the other person up? Will that person deem you to be in a good mood or always cranky? “Oh, she’s so nice, she came by and gave me a headache.”

I’ve never seen a U-Haul behind a hearse nor certificates of achievement keeping you on life support. I’m vowing to live my life as if a 5 year old is writing my eulogy. Let’s start a club; who’s with me?